Why Willpower + Self Discipline Will Not Help You in Weight Loss
Contrary to popular belief, more willpower and more self-restraint are not the answer to weight loss. Here’s the thing. When we attach ourselves to a specific way of eating, or to a specific diet, and then hold judgment around that … Read more
‘Science of Life’: Ayurveda Principles for a Healthy Spring
Ayurveda emphasizes the importance of being in tune with nature and working with not against the seasons. As the wisdom of Mother Nature directs the buds to sprout and the grass to grow during the months of spring, Ayurveda, India’s … Read more